Mediterranean Baked Crackers - Multigrain Flax
Packaged product Sweets and Desserts Firehook
Mediterranean Baked Crackers - Multigrain Flax contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 10.7 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium536 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055001267
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, organic 7-grains & seeds (cracked wheat, rye, barley, corn, flax flour, millet, oats), honey, olive oil, yeast, flax seeds, kosher salt, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, harvest wheat cracker crisps Meijer | 321 | 7.1 g | 53.6 g | 7.1 g |
| Protein Crisps, Buffalo PopCorners | 321 | 35.7 g | 42.9 g | 8.9 g |
| Ciolo foods, garlic basil blast Ciolo Foods | 321 | 7.1 g | 7.1 g | 32.1 g |
| Ht traders, prairie harvest crunch Ht Traders | 321 | 7.1 g | 53.6 g | 7.1 g |
| Whole Wheat Light Bran Matzos (Not for Passover) Yehuda Matzos | 321 | 14.3 g | 78.6 g | 1.8 g |
| Udi's gluten free, ancient grain crisps, simply sea salt Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Udi's gluten free, ancient grain crisps, aged cheddar Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Meijer, cracker crisps, cranberry oat Meijer | 321 | 7.1 g | 60.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Multigrain Flax?
100 g of Mediterranean Baked Crackers - Multigrain Flax has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Mediterranean Baked Crackers - Multigrain Flax high in protein?
Mediterranean Baked Crackers - Multigrain Flax contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Mediterranean Baked Crackers - Multigrain Flax?
Mediterranean Baked Crackers - Multigrain Flax has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Mediterranean Baked Crackers - Multigrain Flax?
Mediterranean Baked Crackers - Multigrain Flax contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Baked Crackers - Multigrain Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Baked Crackers - Multigrain Flax?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653274. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0899055001267. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.