Mediterran (rice)
Packaged product Grains and Pasta Müller’s Mühle
Mediterran (rice) contains 163 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 408 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller’s Mühle
- Barcode
- 4000286005009
- Label serving
- 1 portion (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amanida De Pasta Amb Tonyina Bon Preu | 163 | 6 g | 25 g | 4.1 g |
| Amanida De Pasta Amb Tonyina Terra I Tast | 163 | 6 g | 25 g | 4.1 g |
| Oats Eple Og kanel Deli De Luca | 163 | 3.2 g | 23.6 g | 5.7 g |
| Korma And Rice Booths | 163 | 9 g | 15.2 g | 7.3 g |
| Brown Basmati & Wild Rice Waitrose | 163 | 4.6 g | 32.5 g | 1.3 g |
| Sticky Rice Aruj | 163 | 3 g | 35.9 g | 0.23 g |
| Ensalada de quinoa Sonatural | 163 | 7 g | 14 g | 9 g |
| Hänchen Pastasalat Chef Select | 163 | 5.7 g | 19.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterran (rice)?
100 g of Mediterran (rice) has 163 kcal. Serving, 1 portion, 250 g (250 g): about 408 kcal.
How much protein is in Mediterran (rice)?
Mediterran (rice) contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterran (rice)?
Mediterran (rice) has 31.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran (rice)?
Mediterran (rice) contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mediterran (rice)?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286005009. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.