Meatloaf With Mac & Cheese
Packaged product Dairy and Eggs Fit Meals Prep
Meatloaf With Mac & Cheese contains 187 kcal per 100 g. A serving, 1 portion, 219 g (219 g) provides about 410 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 1,438,356% of the Daily Value for Vitamin D and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.9 mg | 16% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.3 g | |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 287,671 µg | 1,438,356% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium151 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Meals Prep
- Barcode
- 0791684969966
- Label serving
- 1 portion (219 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gippsland Dairy Custard Tart Flavoured Yogurt 140g Gippsland Dairy | 187 | 6 g | 23.5 g | 7.6 g |
| Creamy Korma Curry Paste Curry & Co | 187 | 2.4 g | 17.6 g | 12 g |
| Butter-Apfelstrudel Interspar Backstube | 187 | 2.8 g | 24.1 g | 8.1 g |
| Butterflies Lamb Leg M&S | 187 | 19 g | 0.1 g | 12.3 g |
| Reduced Fat Soured Cream Little Town Dairy | 187 | 4.2 g | 5.1 g | 17 g |
| Butterflied Leg Joint Marks And Spencer | 187 | 19 g | 0.1 g | 12.3 g |
| Potato & Cauliflower Veggie Taters, Potato & Cauliflower Mccain | 187 | 3.3 g | 28.6 g | 7.7 g |
| Garlic Butter Clams Pete's Seafood | 187 | 22.3 g | 5.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0791684969966. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.