Meatloaf
Packaged product Meat Stouffer's
Meatloaf contains 128 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 32% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 18%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meat (median 7.4 g)
- Fiber0.6 gin the lowest quarter of meat (median 1.3 g)
- Sugars1.3 gbelow the median for meat (median 1.4 g)
- Fat7.1 gbelow the median for meat (median 7.1 g)
- Saturated fat2.9 gabove the median for meat (median 2.5 g)
- Sodium353 mgbelow the median for meat (median 374 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 9.6 g | 10.3 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.64 g | 0.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 365 mg | 353 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800190208
- Label serving
- 1 serving (156 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Beef, Cooked Pork, Onions, Textured Soy Flour, Modified Cornstarch, 2% Or Less Of Rolled Oats, Whey Protein Concentrate, Green Bell Peppers, Tomato Paste, Soy Sauce Water, Wheat, Soybeans, Salt, Salt, Worcestershire Sauce Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic, Natural Flavors, Wheat Flour, Sugar, Mushroom Juice Concentrate, Flavorings, Soybean Oil, Onion Powder, Dried Beef Broth, Beef Fat, Mustard Seed Powder, Potassium Chloride, Brown Sugar, Soy Sauce Water, Soybeans, Wheat, Salt, Garlic Powder, Spices, Gelatin, Beef Broth, Sunflower Oil, Onion Juice Concentrate, Grill Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Korean Seasonal Beef Target Stores | 129 | 4.7 g | 17.2 g | 5.1 g |
| Spaghetti With Meatballs Clover Valley | 129 | 8.2 g | 14.1 g | 4.7 g |
| Loaded Cheesy Potatoes Angus Beef & Bacon Devour | 129 | 7.8 g | 12.6 g | 5.5 g |
| Organic quinoa & kale with garlic, olive oil, and sea salt Path Of Life | 127 | 4.2 g | 16.9 g | 4.2 g |
| Organic Quinoa & Kale Path Of Life | 127 | 4.2 g | 16.9 g | 4.2 g |
| Bar-b-q pork dinner Corky's | 130 | 7.3 g | 20.9 g | 2.2 g |
| Grilled beef patty Hungry-Man | 125 | 4.9 g | 8.2 g | 8.2 g |
| Naturals Seasoned Pulled Pork Tastefully Plated | 125 | 8.3 g | 10.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatloaf?
100 g of Meatloaf has 128 kcal. Serving, 1 serving, 156 g (156 g): about 200 kcal.
Is Meatloaf high in protein?
Meatloaf contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 16.1 g in serving, 1 serving, 156 g (156 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 7.4 g).
How many carbs are in Meatloaf?
Meatloaf has 5.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
How much fat is in Meatloaf?
Meatloaf contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Meatloaf?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560544. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800190208. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.