Calories in Meatloaf sandwich
Generic food Meals and Dishes
Meatloaf sandwich contains 217 kcal per 100 g. A typical serving of 1 sandwich, any size (135 g) provides about 293 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 494 mg | 21% |
| Total carbohydrates C | 28.7 g | 10% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 5.9 g | |
| Protein C | 11.8 g | 24% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.27 mg | 22% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 89 µg | 22% |
| Vitamin B12 C | 0.71 µg | 30% |
| Choline C | 37.3 mg | 7% |
| Calcium C | 124 mg | 10% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 125 mg | 10% |
| Potassium C | 204 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of meat and bbq sandwiches (median 15.9 g)
- Fiber1.3 gabove the median for meat and bbq sandwiches (median 1.2 g)
- Sugars5.9 gabove the median for meat and bbq sandwiches (median 4.8 g)
- Fat6.2 gin the lowest quarter of meat and bbq sandwiches (median 8.2 g)
- Saturated fat2 gin the lowest quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium494 mgbelow the median for meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.98 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.73 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 1,540 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on bagel, with ham | 238 | 12.6 g | 28.9 g | 8 g |
| McDONALD'S, FILET-O-FISH (without tartar sauce) | 243 | 12.5 g | 31.1 g | 7.6 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10.3 g | 32.5 g | 6.5 g |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 | 10.1 g | 26.7 g | 6.4 g |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 205 | 10.1 g | 26.7 g | 6.4 g |
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
| Egg sandwich on bagel | 251 | 12 g | 31.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meatloaf sandwich?
100 g of meatloaf sandwich has 217 kcal. 1 sandwich, any size (135 g): about 293 kcal.
Is meatloaf sandwich high in protein?
Meatloaf sandwich contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 15.9 g in 1 sandwich, any size (135 g). About 22% of its calories come from protein. Compared with other meat and bbq sandwiches, that is in the lowest quarter (median 15.9 g).
How many carbs are in meatloaf sandwich?
Meatloaf sandwich has 28.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.9 g of sugars.
How much fat is in meatloaf sandwich?
Meatloaf sandwich contains 6.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does meatloaf sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Vitamin B12 (30% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in meatloaf sandwich?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706946. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.