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Meatless chick'n strips

Packaged product Meat Lightlife Foods

Meatless chick'n strips contains 95 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 80 kcal.

Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 18% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

95kcal per 100 g
16.7 gprotein
6 gcarbohydrates
0 gfat
80kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 417 mg 18%
Total carbohydrates L 6 g 2%
Dietary fiber L 4.8 g 17%
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.1 mg12%
Potassium L 845 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 26%95kcal / 100 g
  • Protein 74%
  • Carbohydrates 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium18%Iron12%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gbelow the median for meat (median 18 g)
  • Fiber4.8 gin the top quarter of meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat0 gin the lowest quarter of meat (median 10 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
  • Sodium417 mgbelow the median for meat (median 439 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 95 kcal95 kcal
Protein 16.7 g16.7 g
Carbohydrates 6 g6 g
Fat 0 g0 g
Fiber 4.8 g4.8 g
Sugars 0 g0 g
Sodium 417 mg417 mg

Product details

Brand
Lightlife Foods
Barcode
0043454303105
Label serving
3 ONZ (84 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soy protein concentrate, less than 2% of: yeast extract, sea salt, tapioca starch, natural flavor (from plant sources), chicory extract (inulin), salt, natural smoke flavor, annatto (color), dried garlic, dried onions, paprika, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1857194. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0043454303105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meatless chick'n strips?

100 g of Meatless chick'n strips has 95 kcal. Serving, 3 onz, 84 g (84 g): about 80 kcal.

Is Meatless chick'n strips high in protein?

Meatless chick'n strips contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 84 g (84 g). About 74% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Meatless chick'n strips?

Meatless chick'n strips has 6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.

How much fat is in Meatless chick'n strips?

Meatless chick'n strips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Meatless chick'n strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meatless chick'n strips?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.