Meat & Veg Mince
Meat & Veg Mince contains 147 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 184 kcal.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for meat (median 17.2 g)
- Fiber0.88 gabove the median for meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium255 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Beef Slices Tesco Beef Slices | 147 | 28.1 g | 2.3 g | 2.7 g |
| 85% Lean Ground Beef Patties Stop & Shop | 147 | 12.9 g | 0 g | 10.4 g |
| Roasted Red Pepper Tortellini & Italian sausage Factor | 147 | 6.3 g | 12 g | 7.9 g |
| Slow cooked salt beef Waitrose | 147 | 17.3 g | 0.77 g | 8.2 g |
| Sausage Casserole Cookfood.net | 147 | 5.9 g | 8.5 g | 9.5 g |
| Sausage Casserole Cook | 147 | 5.9 g | 8.5 g | 9.5 g |
| Pork Ham Prasuma | 147 | 22 g | 3.8 g | 4.9 g |
| Boneless center cut pork chops Hormel | 147 | 19.4 g | 0 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat & Veg Mince?
100 g of Meat & Veg Mince has 147 kcal. Serving, 1 portion, 125 g (125 g): about 184 kcal.
Is Meat & Veg Mince high in protein?
Meat & Veg Mince contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 125 g (125 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Meat & Veg Mince?
Meat & Veg Mince has 4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat & Veg Mince?
Meat & Veg Mince contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Meat & Veg Mince?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059667389740. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.