Meat Lovers Breakfast Bowl
Packaged product Meat Essential Everyday
Meat Lovers Breakfast Bowl contains 202 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 400 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 1 mg | 6% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars0.51 gbelow the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Sodium515 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105962
- Quantity
- 7 oz
- Label serving
- 1 bowl (198 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Roast Beef Precut | 202 | 17.9 g | 1.2 g | 13.1 g |
| Black Garlic Roast Beef Ruprecht | 202 | 17.9 g | 1.2 g | 13.1 g |
| Black garlic roast beef Ruprecht | 202 | 17.9 g | 1.2 g | 13.1 g |
| Streaky unsmoked bacon Simon howie | 202 | 21.8 g | 0.8 g | 12.3 g |
| Spicy Pork Tamales HEB Mi Tienda | 202 | 7 g | 17.5 g | 12.3 g |
| Smoked Spiral Ham Farmland | 202 | 20.2 g | 8.3 g | 9.5 g |
| Beef Dim Sims URBN EATS | 202 | 6.6 g | 29.1 g | 6.1 g |
| Half Ham Smithfield | 202 | 13.1 g | 2.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041303105962. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.