Calories in Meat loaf dinner, NFS, frozen meal
Generic food Frozen Meals and Dishes
Meat loaf dinner, NFS, frozen meal contains 134 kcal per 100 g. A typical serving of 1 meal, 11 oz (312 g) provides about 418 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 13% of the Daily Value for zinc and 11% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 3 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 9.4 µg | 8% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.57 µg | 24% |
| Choline C | 23.5 mg | 4% |
| Calcium C | 46 mg | 4% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 221 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 5.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1.2 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars3 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat7.4 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.2 gabove the median for meat mixed dishes (median 2 g)
- Sodium392 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 111 µg |
|---|---|
| Lycopene C | 2,080 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf with potatoes, vegetable, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Frozen dinner, NFS Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Beef dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen meat loaf dinner?
100 g of frozen meat loaf dinner has 134 kcal. 1 meal, 11 oz (312 g): about 418 kcal.
How much protein is in frozen meat loaf dinner?
Frozen meat loaf dinner contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20.8 g in 1 meal, 11 oz (312 g). About 20% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in frozen meat loaf dinner?
Frozen meat loaf dinner has 10.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3 g of sugars.
How much fat is in frozen meat loaf dinner?
Frozen meat loaf dinner contains 7.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen meat loaf dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), zinc (13% DV), selenium (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen meat loaf dinner?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707121. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.