Meat Lasagna
Packaged product Meals and Dishes RAO'S
Meat Lasagna contains 137 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 311 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat6.2 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.2 g)
- Sodium273 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 137 kcal |
| Protein | 7.9 g | 8.4 g |
| Carbohydrates | 12.8 g | 11.9 g |
| Fat | 6.6 g | 6.2 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- RAO'S
- Barcode
- 0747479300032
- Quantity
- 27 oz
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Italian whole peeled tomatoes (tomatoes, salt, basil leaf), ricotta cheese (milk [whole & skim], vinegar, salt), pasta (durum semolina), water, beef, mozzarella, (pasteurized part skim milk, cheese cultures, salt, enzymes), pork, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), onions, olive oil, egg, salt, spices, garlic, onion powder, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilEggSaltGarlicMilkVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evol, lasagna, butternut squash Evol | 137 | 5.9 g | 16.3 g | 5.5 g |
| Chicken Fried Rice Lean Cuisine Comfort Cravings | 137 | 6.7 g | 19.2 g | 3.9 g |
| Vegetable egg roll Kahiki | 138 | 4.4 g | 22.1 g | 3.5 g |
| Vegetable fried rice Wegmans | 138 | 3.1 g | 19.2 g | 5.4 g |
| Italian Style Sandwich Kit Arturo's | 136 | 8.6 g | 17.2 g | 4 g |
| Morrisons Plant Revolution 6 Bangin' Burgers Morrisons | 139 | 17.1 g | 3.5 g | 4.9 g |
| All natural meat & sauce lasagna Simek's | 135 | 7 g | 15.4 g | 5.6 g |
| Freshly made pasta layered between white meat chicken lasagna & crisp vegetables in a creamy sauce Stouffer’s | 135 | 5.9 g | 14.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Lasagna?
100 g of Meat Lasagna has 137 kcal. Serving, 1 cup, 227 g (227 g): about 311 kcal.
How much protein is in Meat Lasagna?
Meat Lasagna contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 1 cup, 227 g (227 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Meat Lasagna?
Meat Lasagna has 11.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars.
How much fat is in Meat Lasagna?
Meat Lasagna contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Meat Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Lasagna?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465899. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0747479300032. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "MEAT LASAGNA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.