meat free mince
Meat free mince contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 86% of its calories come from protein, with 13% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 71% of the Daily Value for copper, 52% of the Daily Value for manganese and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0.31 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.4 mg | 6% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 92.7 mg | 22% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 761 mg | 16% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 18.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 13%
- Fat 1%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 15 g)
- Fiber5.8 gin the top quarter of meat (median 4.4 g)
- Sugars1.1 gbelow the median for meat (median 1.3 g)
- Fat0.1 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium408 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Vemondo
- Barcode
- 4335619062979
- Quantity
- 375 g
- Label serving
- 125 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Hydrated Textured Soya Protein Concentrate (Water, 28% Soya Protein), Spirit Vinegar, Caramelised Sugar Syrup, Flavouring, Onion Powder, Garlic Powder, Natural Flavourings, Preservative: Sodium Acetates; Water, Natural Mineral Salt, Salt, Iron, Vitamin B12. May also contain Egg, Milk and Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619062979. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.