Meat free ham slices
Packaged product Meat plant based by Asda
Meat free ham slices contains 159 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meat (median 8.9 g)
- Fiber4.9 gabove the median for meat (median 3.9 g)
- Sugars0.8 gbelow the median for meat (median 1.6 g)
- Fat12 gabove the median for meat (median 9.5 g)
- Saturated fat1.4 gin the top quarter of meat (median 1.1 g)
- Sodium480 mgin the lowest quarter of meat (median 740 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- plant based by Asda
- Barcode
- 5063089105337
- Quantity
- 80 g
- Category
- Ham substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sunflower Oil, Soya Bean Protein (5%), Pea Protein (4%), Potato Starch, Flavourings, Vinegar, Stabilisers (Carrageenan, Konjac), Broad Bean Protein, Linseed Flour, Plant Concentrates [Radish, Apple, Blackcurrant), Preservative (Lactic Acid). Allergy Advice! for allergens, see ingredients in bold. May also contain wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches vegan Cornichons Tartex | 159 | 3.3 g | 1.7 g | 14 g |
| Vegetarischer Schinken-Spicker mit bunter Paprika Rügenwalder Mühle | 161 | 7.4 g | 2.1 g | 13 g |
| Sneetjes Mediterrano Carrefour Veggie | 161 | 9 g | 4.7 g | 11 g |
| Vegan Aufschnitt - Nature Veganz | 157 | 7.4 g | 4.8 g | 12 g |
| Lonchas estilo jamón cocido Noel | 156 | 7.1 g | 2.5 g | 12 g |
| Vegetal tranches Thaï Carrefour | 152 | 6.5 g | 3.6 g | 12 g |
| Vegetarian ham Delizia | 150 | 16 g | 12 g | 4 g |
| Smoked Ham style slices Garden Gourmet | 148 | 13 g | 3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089105337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.