Meat All Rounder
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Meat All Rounder contains 229 kcal per 100 g.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 394% of the Daily Value for iodine, 64% of the Daily Value for magnesium and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,630 mg | 984% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 591 µg | 394% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.1 g)
- Sodium22,630 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water27.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.2 µg |
|---|
Other components (2)
| Water L | 27.4 g |
|---|---|
| Alcohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Bacon Rashers European Smallgoods | 229 | 16.8 g | 0.8 g | 18 g |
| Beef Mince 18% Fat Tesco | 229 | 19.2 g | 0 g | 17.1 g |
| Spicy Jalapeño Sausage Colvard & Company | 229 | 15.9 g | 0.94 g | 17.6 g |
| Corned Beef Co-op | 229 | 25 g | 0 g | 14.3 g |
| Beef Bone In Chuck Short Rib Ternilla De Res | 230 | 15.6 g | 0 g | 18 g |
| Portuguese Sausage Silva Linguica | 229 | 17.6 g | 1.8 g | 17.6 g |
| Beef For Carne Picada Aldi | 229 | 20.3 g | 0 g | 16.8 g |
| Tikka Masala Sliced Lamb Aussie Select | 229 | 17.6 g | 3.5 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat All Rounder?
100 g of Meat All Rounder has 229 kcal.
How much protein is in Meat All Rounder?
Meat All Rounder contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Meat All Rounder?
Meat All Rounder has 5.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat All Rounder?
Meat All Rounder contains 5.5 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Meat All Rounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (394% DV), magnesium (64% DV), manganese (37% DV), copper (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat All Rounder?
100 g contains 22,630 mg of sodium, 984% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465010740. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEAT ALL ROUNDER". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.