Mealsquare
Packaged product Meals and Dishes Mealsquares
Mealsquare contains 435 kcal per 100 g. A serving, 1 bar, 69 g (69 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 43% of the Daily Value for Vitamin D, 43% of the Daily Value for Vitamin E and 43% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 14.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 39.1 mg | 43% |
| Vitamin D L | 8.7 µg | 43% |
| Vitamin E L | 6.5 mg | 43% |
| Vitamin K L | 34.8 µg | 29% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 87 µg | 22% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 283 mg | 22% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 145 mg | 35% |
| Potassium L | 681 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.39 mg | 43% |
| Selenium L | 23.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars14.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium217 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mealsquares
- Barcode
- 0051497443276
- Label serving
- 1 bar (69 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mealsquare Mealsquares | 435 | 21.7 g | 52.2 g | 18.8 g |
| Chicken & Avocado Sandwich Goodfood | 435 | 33.8 g | 32.8 g | 17.4 g |
| Oatmeal Sandwich Cookie Dewey's Bakery | 435 | 4.4 g | 64.1 g | 17.4 g |
| Oatmeal Raisin Soft & Chewy Oat Bar Overeasy | 435 | 13 g | 52.2 g | 21.7 g |
| Complete Meal Powder bahs. | 435 | 43.4 g | 35.3 g | 10.1 g |
| Gluten Free Oatmeal Raisin Cookies Goodman | 435 | 4.4 g | 60.9 g | 19.6 g |
| Trufas Heladas Telepizza telepizza | 435 | 5.2 g | 35 g | 29 g |
| Meal vanilla KUIK | 435 | 18 g | 51 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mealsquare?
100 g of Mealsquare has 435 kcal. Serving, 1 bar, 69 g (69 g): about 300 kcal.
Is Mealsquare high in protein?
Mealsquare contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 1 bar, 69 g (69 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Mealsquare?
Mealsquare has 52.2 g of total carbohydrates per 100 g, including 10.1 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mealsquare?
Mealsquare contains 18.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mealsquare contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43% DV), Vitamin E (43% DV), selenium (43% DV), Vitamin C (43% DV) and copper (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mealsquare?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051497443276. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.