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Meal starter

Packaged product Soups and Sauces Terrapin Ridge Farms

Meal starter contains 145 kcal per 100 g. A serving, 2 tbsp, 62 g (62 g) provides about 90 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
0 gprotein
24.2 gcarbohydrates
6.5 gfat
90kcal in serving, 2 tbsp, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 6.5 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 823 mg 36%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 0 g 0%
Total sugars L 19.4 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 3.9 mg4%
Calcium L 32 mg2%
Iron L 0.58 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 63%Fat: 37%145kcal / 100 g
  • Carbohydrates 63%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4%Iron3%Calcium2%Vitamin A0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars19.4 gin the top quarter of soups and sauces (median 4 g)
  • Fat6.5 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium823 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 145 kcal145 kcal
Protein 0 g0 g
Carbohydrates 24.2 g24.2 g
Fat 6.5 g6.5 g
Fiber 0 g0 g
Sugars 19.4 g19.4 g
Sodium 823 mg823 mg

Product details

Brand
Terrapin Ridge Farms
Barcode
0619360090738
Label serving
2 Tbsp (62 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pineapple, sugar, canola oil, onion, molasses, pineapple juice concentrate, tapioca starch, white wine vinegar, garlic, white wine, dehydrated chicken broth, salt, lime juice concentrate, rosemary, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilOnionVinegarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903152. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0619360090738. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meal starter?

100 g of Meal starter has 145 kcal. Serving, 2 tbsp, 62 g (62 g): about 90 kcal.

How much protein is in Meal starter?

Meal starter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 62 g (62 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Meal starter?

Meal starter has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars.

How much fat is in Meal starter?

Meal starter contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Meal starter?

100 g contains 823 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.