Meal Simple Texas Ranch Chicken Casserole
Packaged product Meals and Dishes Heb
Meal Simple Texas Ranch Chicken Casserole contains 174 kcal per 100 g. A serving, 1 bowi, 340 g (340 g) provides about 592 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium362 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 174 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 9.7 g | 9.4 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0.88 g | 1.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Heb
- Barcode
- 0041220888047
- Label serving
- 1 bowi (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Cheddar Burgers Mighty Meals | 174 | 12 g | 11.6 g | 8.5 g |
| Mexican Inspired Chicken Poblano Burrito Whole Foods | 174 | 8.1 g | 23.5 g | 5 g |
| Chicken Katsu & Salmon Sushi Aiko | 174 | 7.4 g | 25.5 g | 4.3 g |
| Sushi box Miyagi Lidl | 174 | 5.9 g | 26 g | 5.1 g |
| Roasted Chicken With Herbs Multigrain Sandwich Cheers | 174 | 14.2 g | 20.9 g | 3.8 g |
| LAX Ham Sandwich Grab Fresh LAX | 174 | 12.4 g | 19.9 g | 5 g |
| Lasagne Fiorentina Nestlé | 174 | 5.6 g | 18 g | 8.9 g |
| Breakfast Burrito Dis Burrito | 174 | 9.1 g | 18.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220888047. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2632812. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.