Meal Simple Fried Seafood Platter
Packaged product Meals and Dishes HEB
Meal Simple Fried Seafood Platter contains 253 kcal per 100 g. A serving, 1 tray, 289 g (289 g) provides about 731 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.93 µg | 5% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.69 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium713 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0245228106718
- Label serving
- 1 tray (289 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich Coles | 253 | 9.3 g | 25.9 g | 11.9 g |
| Sandwich complet jambon U Express | 253 | 12 g | 21 g | 13 g |
| Sandwich Filet Américain Auchan | 253 | 9 g | 35 g | 8.7 g |
| Burgers farcis Irresistible | 253 | 14.7 g | 1.2 g | 21.2 g |
| Angus beef burger Albert heijn | 253 | 19 g | 1.4 g | 19 g |
| 80/20 Ground Beef Burgers Thomas Farms | 253 | 16.5 g | 0 g | 19.8 g |
| Wagyu Beef Burger First Light | 253 | 18.9 g | 2.4 g | 18.7 g |
| Pepperoni Pizza Musclefood | 253 | 11.4 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Fried Seafood Platter?
100 g of Meal Simple Fried Seafood Platter has 253 kcal. Serving, 1 tray, 289 g (289 g): about 731 kcal.
How much protein is in Meal Simple Fried Seafood Platter?
Meal Simple Fried Seafood Platter contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 tray, 289 g (289 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Meal Simple Fried Seafood Platter?
Meal Simple Fried Seafood Platter has 24.6 g of total carbohydrates per 100 g, including 0.69 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Fried Seafood Platter?
Meal Simple Fried Seafood Platter contains 12.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Meal Simple Fried Seafood Platter?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245228106718. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.