Meal Simple Balsamic Mozzarella Chicken With Basil Pesto Squash Blend
Packaged product Meals and Dishes Heb
Meal Simple Balsamic Mozzarella Chicken With Basil Pesto Squash Blend contains 101 kcal per 100 g. A serving, 1 tray, 345 g (345 g) provides about 348 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 12%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.58 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium217 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0241236006927
- Label serving
- 1 tray (345 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Asda meal for 2 cottage pie Asda | 101 | 5.8 g | 10.3 g | 3.8 g |
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| Nachos Recipe Base Woolworths | 101 | 2.8 g | 16.3 g | 2 g |
| Bremer chicken taco bake Bremer | 101 | 5.4 g | 12.8 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241236006927. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.