Meal Mates
Packaged product Bread and Baked Goods Griffins
Meal Mates contains 485 kcal per 100 g. A serving, 23 g (23 g) provides about 112 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 485 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 7.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 10 g)
- Sugars7.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat20.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium713 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Griffins
- Barcode
- 9400553436133
- Label serving
- 23 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable fat (antioxidant (307b:soy)], sugar, vegetable blend, flavour (contains milk), salt, vegetable gum (acacia gum), raising agents (baking soda, 450), poppy seeds, sesame seeds, nutrit serving servin energ protei fat,t contains: 3,5% vegetable blend, contains: wheat (gluten), milk products, soybean products and sesame seeds, produced in a factory handling peanuts and tree nuts, carbo made in new zealand from local and imported ingredients, sodiu all va ionitioyydant (307b : soja)), sucre, de mélange des légumés, arôme ome yégétale (gomme d'acacia), coines de pavot, ingrédients: farine de froment, matière grasse végétale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers goût fromage Leader Price | 485 | 5.8 g | 57 g | 26 g |
| Mini Bites Paprika Tuc | 485 | 8 g | 61 g | 23 g |
| Ritz Snackz Smoky Bacon Flavour Ritz | 485 | 8 g | 60.1 g | 23.3 g |
| Biscafe Biscuit 🍪 Britannia | 485 | 6.8 g | 71.8 g | 19 g |
| Ficaccia Genovese Drago | 485 | 8.9 g | 59 g | 23 g |
| Rosemary Wheaten Crackers Woolworths | 485 | 6 g | 63 g | 22 g |
| Focaccia Genovese Drago | 485 | 8.9 g | 59 g | 23 g |
| Focaccia Genovese Croccante Drago | 485 | 8.9 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Mates?
100 g of Meal Mates has 485 kcal. Serving, 23 g (23 g): about 112 kcal.
How much protein is in Meal Mates?
Meal Mates contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Meal Mates?
Meal Mates has 65.2 g of total carbohydrates per 100 g, including 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Mates?
Meal Mates contains 20.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Meal Mates?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400553436133. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.