Meal mart, turkey pot pie
Packaged product Meals and Dishes Meal Mart
Meal mart, turkey pot pie contains 255 kcal per 100 g. A serving, 10 onz, 284 g (284 g) provides about 724 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat14.9 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium353 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 255 kcal |
| Protein | 8.1 g | 5.9 g |
| Carbohydrates | 20.8 g | 23.9 g |
| Fat | 15.1 g | 14.9 g |
| Fiber | 1.8 g | 1.2 g |
| Sugars | 1.1 g | 2 g |
| Sodium | 201 mg | 353 mg |
Product details
- Brand
- Meal Mart
- Barcode
- 0051328702398
- Label serving
- 10 ONZ (284 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: wheat flour, soy oil, water, sugar, salt. filling: turkey meat (water, modified food starch, soy protein concentrate, flavorings [hydrolyzed corn protein, maltodextrin, salt, corn flour, onion powder, natural flavoring, garlic powder], sodium phosphate). potatoes, peas, carrots. sauce: water, spices, hydrolyzed soy protein, flavoring (hydrolyzed corn protein, maltodextrin, salt, corn flour, onion powder, garlic powder, tapioca starch), modified food starch, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPotatoWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566749. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051328702398. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.