Meal mart, chicken pot pie
Packaged product Meals and Dishes Meal Mart
Meal mart, chicken pot pie contains 235 kcal per 100 g. A serving, 10 onz, 284 g (284 g) provides about 667 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat13.3 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium306 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 235 kcal |
| Protein | 8.1 g | 5.9 g |
| Carbohydrates | 20.8 g | 22.8 g |
| Fat | 15.1 g | 13.3 g |
| Fiber | 1.8 g | 1.6 g |
| Sugars | 1.1 g | 2 g |
| Sodium | 201 mg | 306 mg |
Product details
- Brand
- Meal Mart
- Barcode
- 0051328995745
- Label serving
- 10 ONZ (284 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: wheat flour, soybean oil, water, sugar, salt. filling: chicken (chicken, water, modified food starch, soy protein concentrate, flavorings, [hydrolyzed corn protein, maltrodextrin, salt, corn flour, onion powder, natural flavoring, garlic powder], sodium phosphate), water, peas, carrots, potatoes, soy protein concentrate, flavoring (hydrolized corn protein, maltrdextrin, salt, corn flour, onion powder, natural flavoring, garlic powder), modified food starch, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Pizza Snacks Pizza Pockets | 235 | 8.5 g | 27.5 g | 10 g |
| Natural Burrito Rico Barnd | 235 | 8.2 g | 30.6 g | 8.8 g |
| Spicy Taco Style Rolls, Bold Totino's | 235 | 7.1 g | 32.9 g | 8.2 g |
| Spicy Taco Style Rolls Totino's | 235 | 7.1 g | 32.9 g | 8.2 g |
| Buffalo Style Chicken Pizza Snacks Pizza Bites | 235 | 7.1 g | 31.8 g | 8.2 g |
| Philly steak & cheese seasoned crust stuffed sandwiches Nestlé | 236 | 7.1 g | 31.5 g | 8.7 g |
| Deluxe Pizza Snacks Pizza Pockets | 233 | 8.7 g | 27.3 g | 10 g |
| Burger de Proteína Vegetal Iglo | 237 | 14 g | 3.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631643. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051328995745. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.