Meal bar
Packaged product Sweets and Desserts Pro Bar
Meal bar contains 447 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 380 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 22.4 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars22.4 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.1 g)
- Sodium224 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 50.6 g | 50.6 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 228 mg | 224 mg |
Product details
- Brand
- Pro Bar
- Barcode
- 0853152100278
- Quantity
- 3 oz
- Label serving
- 1 BAR (85 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup+, oats+, peanut butter+ (peanuts+), peanuts+, dates+, sunflower seeds+, flax seed+, sesame seeds+, almonds, crisp brown rice+, dried cane syrup+, expeller pressed canola oil+, vegetable glycerine, dried pineapple, dried papaya, peanut extract, dried cane syrup, rice syrup+, salt, oat flour+, pumpkin seed+, molasses+, arabic gum, rosemary extract, citric acid, natural tocopherols and ascorbic acid (added to preserve flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutAlmondRapeseed (canola) oilSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Mallow Balls Marks & Spencer | 447 | 4.2 g | 68.3 g | 17.3 g |
| Risoletto Classic Minis Frey | 447 | 3.3 g | 70 g | 17 g |
| Duo Pay Piña Marinela | 447 | 3.5 g | 54.5 g | 19.3 g |
| Abdallah, My Sweet Reward Caramel Patties Abdallah Inc. | 447 | 5.3 g | 68.4 g | 18.4 g |
| Clotted Cream Fudge Specially Selected | 447 | 1.8 g | 81 g | 13 g |
| Protein crunch Body Genius | 447 | 45 g | 28.5 g | 21 g |
| Kokosflocken Rewe Beste Wahl | 447 | 2.7 g | 62.6 g | 20.2 g |
| Filetti di zenzero candi Antico Castello | 447 | 3.7 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bar?
100 g of Meal bar has 447 kcal. Serving, 1 bar, 85 g (85 g): about 380 kcal.
Is Meal bar high in protein?
Meal bar contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 bar, 85 g (85 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Meal bar?
Meal bar has 50.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 22.4 g of sugars.
How much fat is in Meal bar?
Meal bar contains 23.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Meal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bar?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935553. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853152100278. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.