Meal bar
Packaged product Snacks Atkins
Meal bar contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 52% of the Daily Value for Vitamin A and 40% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.1 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin K L | 16.7 µg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 521 mg | 40% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 292 mg | 6% |
| Zinc L | 3.1 mg | 28% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of snacks (median 7.3 g)
- Fiber10.4 gin the top quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium354 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 23 g |
|---|---|
| Vitamin A, IU L | 1,560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 39.6 g | 39.6 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 10.4 g | 10.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 354 mg | 354 mg |
Product details
Ingredients
Soy nuggets [soy protein isolate, tapioca starch, cocoa powder (processed with alkali), calcium carbonate], glycerin, hydrolyzed gelatin, roasted pecans, polydextrose, palm kernel and palm oil, sunflower oil, cocoa powder (processed with alkali), maltitol, chocolate liquor (processed with alkali), marshmallow nuggets (lactitol, maltodextrin, palm kernel oil, natural and artificial flavors, gum arabic, glycerin, magnesium stearate), whey protein isolate, milk protein isolate, vitamin mineral mix [tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin a palmitate, ascorbic acid (vitamin c), sodium ascorbate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione (vitamin k1), sodium selenite], cellulose, whole milk powder, natural and artificial flavors, soy lecithin, cocoa butter, salt, sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSunflower oilCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Pitta Chips Sainsbury's | 438 | 11.7 g | 58.9 g | 15.8 g |
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Protein Chips (Chili Lime) Quest | 438 | 62.5 g | 12.5 g | 14.1 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16.2 g |
| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Quest tortilla style protein chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bar?
100 g of Meal bar has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.
Is Meal bar high in protein?
Meal bar contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 15 g in serving, 1 bar, 48 g (48 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Meal bar?
Meal bar has 39.6 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars.
How much fat is in Meal bar?
Meal bar contains 20.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Meal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Vitamin A (52% DV), calcium (40% DV), phosphorus (33% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bar?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489541. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0637480049108. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.