McVitie's Gold
Packaged product Sweets and Desserts McVitie's
McVitie's Gold contains 519 kcal per 100 g. A serving, 1 bar, 18.3 g (18.3 g) provides about 95 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 20.8 g | 104% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 47.5 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0.55 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars47.5 gin the top quarter of sweets and desserts (median 27 g)
- Fat26.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Caramel Ravour Coating (70%) [Sugar, Vegetable Oil (Palm), Dried Whole Millk, Dried Skimmed Millk, Lactose (Milk), Glucose Syrup, Emulsifier (Soya Lecithin), Colours (Carotenes, Paprika Extract), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Crisped Rice /Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Emulsifier (Soya Lecithin)), Partially Inverted Sugar Syrup, Raising Agents (Sadium Bicarbonate, Ammonium (18.3g) 74 398 19 4.8g 3.9g 11.99 8.89 0.19 1.0g 0.08g Bicarbonate, Tartanic Acid, Malic Acid), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupRiceWheat flourSaltPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prussien Classic Swiss Delice | 519 | 7 g | 61 g | 27 g |
| Chocolate Wafers Voortman Bakery | 519 | 3.7 g | 63 g | 29.6 g |
| Keebler mothers circus animal cookies Mother's | 519 | 4.1 g | 67.5 g | 26 g |
| Pepperidge farm cookies Pepperidge Farm | 519 | 3.7 g | 66.7 g | 25.9 g |
| Original iced circus animal cookies ounce Mother's | 519 | 4.1 g | 67.5 g | 26 g |
| Milk Chocolate Roll I-Mei Foods Co. Ltd | 519 | 3.7 g | 70.4 g | 22.2 g |
| Honeygrams Honey Kissed Cookies Schär | 519 | 7.4 g | 66.7 g | 22.2 g |
| Caribou Coffee, Milk Chocolate Grahams Caribou Coffee Company Inc. | 519 | 7.4 g | 66.7 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McVitie's Gold?
100 g of McVitie's Gold has 519 kcal. Serving, 1 bar, 18.3 g (18.3 g): about 95 kcal.
How much protein is in McVitie's Gold?
McVitie's Gold contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.9 g in serving, 1 bar, 18.3 g (18.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in McVitie's Gold?
McVitie's Gold has 65 g of total carbohydrates per 100 g, including 0.55 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in McVitie's Gold?
McVitie's Gold contains 26.2 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168218700. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.