Calories in McDONALD'S, Strawberry Sundae
Generic food Meals and Dishes
McDONALD'S, Strawberry Sundae contains 158 kcal per 100 g. A typical serving of 1 item, 6.3 oz (178 g) provides about 281 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 158 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0.22 g | |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 47 mg | 2% |
| Total carbohydrates C | 28.1 g | 10% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 25.3 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 81 µg | 9% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin E C | 0 mg | 0% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Pantothenic acid (B5) C | 0.61 mg | 12% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.49 µg | 20% |
| Calcium C | 110 mg | 8% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 91 mg | 7% |
| Potassium C | 173 mg | 4% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.015 mg | 2% |
| Manganese C | 0.071 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars25.3 gin the top quarter of fast foods (median 3.4 g)
- Fat4 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2 gin the lowest quarter of fast foods (median 4 g)
- Sodium47 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.98 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Sugars and starch (6)
| Sucrose C | 16.5 g |
|---|---|
| Glucose C | 2.2 g |
| Fructose C | 1.6 g |
| Lactose C | 4.7 g |
| Maltose C | 0.29 g |
| Galactose C | 0 g |
Individual fatty acids (21)
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
|---|---|
| SFA 8:0 C | 0.032 g |
| SFA 10:0 C | 0.073 g |
| SFA 12:0 C | 0.086 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.49 g |
| SFA 20:0 C | 0.005 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0.005 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.021 g |
| MUFA 16:1 C | 0.036 g |
| MUFA 20:1 C | 0 g |
| SFA 15:0 C | 0.032 g |
| SFA 17:0 C | 0.02 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.007 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Other components (5)
| Water C | 64 g |
|---|---|
| Ash C | 0.75 g |
| Energy I | 659 kJ |
| Vitamin A, IU C | 271 IU |
| Folate, food C | 11 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 4 g | 26.8 g | 6.5 g |
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 4 g | 25.6 g | 5.7 g |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 163 | 4.2 g | 26.4 g | 4.9 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
| KFC, Coleslaw | 144 | 0.91 g | 15.7 g | 8.6 g |
| Pulled pork in barbecue sauce | 168 | 13.2 g | 18.7 g | 4.4 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| Rice dessert or salad with fruit | 154 | 1.4 g | 20.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 158 kcal. 1 item, 6.3 oz (178 g): about 281 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.7 g in 1 item, 6.3 oz (178 g). About 8% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 25.3 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Strawberry Sundae has 158 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172062. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.