Calories in McDONALD'S, McFLURRY with OREO cookies
Generic food Meals and Dishes
McDONALD'S, McFLURRY with OREO cookies contains 165 kcal per 100 g. A typical serving of 1 large, 16 fl oz (487 g) provides about 804 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 165 kcal | |
| Total fat C | 5.7 g | 7% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.57 g | |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 21.2 g | |
| Protein C | 4 g | 8% |
| Vitamin E C | 0.09 mg | 0.6% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 0.26 mg | 2% |
| Pantothenic acid (B5) C | 0.72 mg | 14% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.58 µg | 24% |
| Calcium C | 129 mg | 10% |
| Iron C | 0.61 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 198 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.03 mg | 3% |
| Manganese C | 0.042 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0.1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars21.2 gin the top quarter of fast foods (median 3.4 g)
- Fat5.7 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.6 gin the lowest quarter of fast foods (median 4 g)
- Sodium75 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Sugars and starch (6)
| Sucrose C | 14.2 g |
|---|---|
| Glucose C | 0.89 g |
| Fructose C | 0.18 g |
| Lactose C | 5.6 g |
| Maltose C | 0.28 g |
| Galactose C | 0 g |
Individual fatty acids (21)
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
|---|---|
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.087 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.65 g |
| SFA 20:0 C | 0.01 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.005 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.025 g |
| MUFA 16:1 C | 0.042 g |
| MUFA 20:1 C | 0.002 g |
| SFA 15:0 C | 0.038 g |
| SFA 17:0 C | 0.025 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Other components (5)
| Water C | 63.9 g |
|---|---|
| Ash C | 0.92 g |
| Energy I | 690 kJ |
| Vitamin A, IU C | 323 IU |
| Folate, food C | 5 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 4 g | 25.6 g | 5.7 g |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 163 | 4.2 g | 26.4 g | 4.9 g |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 4 g | 26.8 g | 6.5 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| KFC, Coleslaw | 144 | 0.91 g | 15.7 g | 8.6 g |
| Rice dessert or salad with fruit | 154 | 1.4 g | 20.8 g | 7.3 g |
| Noodle pudding | 209 | 5.9 g | 31 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 165 kcal. 1 large, 16 fl oz (487 g): about 804 kcal. 1 regular, 12 fl oz (337 g): about 556 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 19.3 g in 1 large, 16 fl oz (487 g). About 9% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 25.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 21.2 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 5.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (18% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, McFLURRY with OREO cookies has 165 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173304. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.