McCain Quick Cook Waffle Fries
Packaged product Bread and Baked Goods McCain
McCain Quick Cook Waffle Fries contains 212 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium447 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 27.1 g | 27.1 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | n/a | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- McCain
- Barcode
- 0072714006791
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cobbler 9 Mini Waffles Evergreen | 212 | 8.2 g | 35.3 g | 5.9 g |
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4.1 g |
| Corn Tortillas La Banderita | 212 | 3.9 g | 44.2 g | 1.9 g |
| Roast Chicken Roll Waitrose | 212 | 10.9 g | 26.3 g | 6.7 g |
| Walnut Cranberry Bread Whole Foods | 212 | 5.3 g | 24.7 g | 12.3 g |
| Island Trollers Albacore Island Trollers | 212 | 28.2 g | 0 g | 10.6 g |
| Biológico bread Centeio | 212 | 7.2 g | 30.9 g | 5 g |
| Breaded chicken chunk Iceland | 212 | 15.4 g | 17.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598344. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072714006791. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.