McAllister's Rough Oatcakes
Packaged product Sweets and Desserts McAllister's
McAllister's Rough Oatcakes contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 193% of the Daily Value for manganese, 63% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 387 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 63 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat18.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium508 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McAllister's
- Barcode
- 20015589
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sweets and Desserts
- Packaging
- en:cardboard-plastic
Ingredients
90% Wholegrain Oats, Sunflower Oil, Palm Oil, Sea Salt. Raising Agent: Sodium Carbonates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
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|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
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| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
| great value ginger snap cookies Great Value | 448 | 3.5 g | 75.9 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McAllister's Rough Oatcakes?
100 g of McAllister's Rough Oatcakes has 448 kcal. Serving, 100 g (100 g): about 448 kcal.
Is McAllister's Rough Oatcakes high in protein?
McAllister's Rough Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in McAllister's Rough Oatcakes?
McAllister's Rough Oatcakes has 55.8 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in McAllister's Rough Oatcakes?
McAllister's Rough Oatcakes contains 18.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does McAllister's Rough Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (193% DV), copper (63% DV), magnesium (39% DV), phosphorus (38% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in McAllister's Rough Oatcakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20015589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.