mayonnaise
Packaged product Fats and Oils Hellmann's
Mayonnaise contains 726 kcal per 100 g. A serving, 14 g (14 g) provides about 102 kcal.
Roughly 99% of its calories come from fat, with 0.8% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 146% of the Daily Value for Vitamin E, 34% of the Daily Value for chloride and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 726 kcal | |
| Total fat L | 79 g | 101% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 21.9 mg | 146% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 26.7 mg | 2% |
| Potassium L | 15 mg | 0.3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 38.8 µg | 26% |
| Chloride L | 778 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fats and oils (median 0.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.004 g)
- Sugars1.3 gbelow the median for fats and oils (median 1.5 g)
- Fat79 gin the top quarter of fats and oils (median 69.1 g)
- Saturated fat6.3 gabove the median for fats and oils (median 6 g)
- Sodium600 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 47.5 g |
|---|---|
| Polyunsaturated fat L | 21.3 g |
| Omega-3 fatty acids L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 5.9 g |
| Linoleic acid (omega-6, 18:2) L | 15.4 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8718114724485
- Quantity
- 750 ml
- Label serving
- 14 g
- Category
- Mayonnaises
- Packaging
- Plastic,Bottle or vial,squeeze bottle,en:pet-bottle,en:pp-cap
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil (78%), egg , egg yolk (7,9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavourings, antioxidant (calcium disodium edta), paprika extract, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Hellmann's | 726 | 0 g | 1.4 g | 79 g |
| AH Belgische mayonaise Albert Heijn | 726 | 1.5 g | 0 g | 80 g |
| Mayonnaise au piment Natura | 726 | 1.4 g | 0.9 g | 79.3 g |
| Pure peppermint Hellmann's | 727 | 1.6 g | 0.075 g | 80 g |
| Real mayonaise Hellmann's | 727 | 3.3 g | 3.3 g | 80 g |
| Maionese Continente | 727 | 0.6 g | 3.7 g | 66 g |
| mayo Hellmann's | 727 | 1.3 g | 1.4 g | 80 g |
| Mayonnaise Den ægte GRAASTEN | 725 | 0.9 g | 0.6 g | 81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 726 kcal. Serving, 14 g (14 g): about 102 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in serving, 14 g (14 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.9 g).
How many carbs are in mayonnaise?
Mayonnaise has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mayonnaise?
Mayonnaise contains 79 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (146% DV), chloride (34% DV), iodine (26% DV), selenium (19% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718114724485. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.