Mayonnaise
Packaged product Soups and Sauces ESSENTIAL WAITROSE & PARTNERS
Mayonnaise contains 694 kcal per 100 g.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 104% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 75.1 g | 96% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 89.6 mg | 30% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 38.4 mg | 0.8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.007 gbelow the median for soups and sauces (median 0.5 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat75.1 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium348 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- ESSENTIAL WAITROSE & PARTNERS
- Barcode
- 5000169020067
- Category
- groceries
- Packaging
- en:aluminium-cap,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, pasteurised free range egg, spirit vinegar, water, pasteurised fre range egg yolk, lemon juice from concentrate, sugar, salt, mustard extract, colour (paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Avi Kosher | 694 | 0.8 g | 1.3 g | 76 g |
| Vinaigrettes À l'Olivier | 694 | 0.2 g | 6.5 g | 75 g |
| Vinaigrette à base d'huile d'olive vierge extra 80% et vinaigre balsamique Auchan | 694 | 0 g | 8.6 g | 73 g |
| Majonez delikates Polimark | 694 | 1.1 g | 2.6 g | 76.8 g |
| Sauce Americaine La William | 695 | 2.5 g | 2.3 g | 75 g |
| SO organic Mayonnaise Sainsbury's | 695 | 1.1 g | 6.7 g | 73.8 g |
| Real mayonnaise Stokes | 695 | 1.4 g | 1.5 g | 76 g |
| Real Mayonnaise Stokes | 695 | 1.4 g | 2.7 g | 75.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 694 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 0.7% of its calories come from protein.
How many carbs are in Mayonnaise?
Mayonnaise has 3.3 g of total carbohydrates per 100 g, including 0.007 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise?
Mayonnaise contains 75.1 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169020067. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "MAYONNAISE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.