Mayonnaise dressing, no cholesterol: Nutrition Facts
Generic food Fats and Oils
Mayonnaise dressing, no cholesterol contains 688 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 103 kcal.
Roughly 100% of its calories come from fat, with 0.2% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 688 kcal | |
| Total fat ? | 77.8 g | 100% |
| Saturated fat ? | 10.8 g | 54% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 486 mg | 21% |
| Total carbohydrates C | 0.3 g | 0.1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 0.3 g | |
| Protein ? | 0 g | 0% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 11.8 mg | 79% |
| Vitamin K I | 24.7 µg | 21% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.01 mg | 0.1% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 0.7 mg | 0.1% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.23 mg | 1% |
| Magnesium ? | 1 mg | 0.2% |
| Phosphorus ? | 25 mg | 2% |
| Potassium ? | 14 mg | 0.3% |
| Zinc ? | 0.13 mg | 1% |
| Copper ? | 0 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.3 gabove the median for fats and oils (median 0 g)
- Fat77.8 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat10.8 gbelow the median for fats and oils (median 11.7 g)
- Sodium486 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 18 g |
|---|---|
| Polyunsaturated fat ? | 45.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 40.6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 7.4 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 18 g |
| PUFA 18:3 ? | 5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 21.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 2,879 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 714 | 0.18 g | 0.71 g | 80 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 713 | 0.22 g | 0.75 g | 80.2 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 713 | 0.22 g | 0.75 g | 80.2 g |
| Margarine, regular, 80% fat, composite, tub, without salt | 713 | 0.22 g | 0.75 g | 80.2 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise dressing?
100 g of mayonnaise dressing has 688 kcal. 1 tbsp (15 g): about 103 kcal. 1 cup (239 g): about 1,644 kcal.
How much protein is in mayonnaise dressing?
Mayonnaise dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (15 g). About 0% of its calories come from protein.
How many carbs are in mayonnaise dressing?
Mayonnaise dressing has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars.
How much fat is in mayonnaise dressing?
Mayonnaise dressing contains 77.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does mayonnaise dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (79% DV) and Vitamin K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise dressing?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167736. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.