Mayonnaise allégé
Packaged product Fats and Oils Hellmann's
Mayonnaise allégé contains 102 kcal per 100 g. A serving, 15.0 g (15 g) provides about 15 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.16 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 11.8 mg | 0.9% |
| Potassium L | 15.4 mg | 0.3% |
| Zinc L | 0.047 mg | 0.4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 56%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fats and oils (median 0.1 g)
- Fiber0.1 gabove the median for fats and oils (median 0 g)
- Sugars4.2 gabove the median for fats and oils (median 0.5 g)
- Fat6 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0.9 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium5.9 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.008 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0.05 g |
Product details
- Brand
- Hellmann's
- Barcode
- 69680906
- Label serving
- 15.0 g
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spirit vinegar, modified corn starch, rapeseed oil, sugar, EGG&EGG preservative (potassium sorbate), flavourings (contain MILK), lemon juice concentrate, yolk (4%), salt, cream powder (contains MILK), citrus fibre, thickener (xanthan gum), sunflower oil, colour (carotenes). Gluten free 100% Free Range Egg 85% less calories than Hellmann's Real Mayonnaise. FO@Hellmand FREEPHONE (UK) 0800 435562 OR FREEPHONE (IE) 1800 708 050 Unilever UK, Hellmann's, Freepost ADM 3940, London SW1A 1YR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilSugarSaltCreamSunflower oil
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|---|---|---|---|---|
| Gewürze - Joghurt-Dressing Delique (NETTO) | 102 | 1.8 g | 5.5 g | 7.8 g |
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| Real Mayonnaise Hellmans | 102 | 0.2 g | 0.2 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise allégé?
100 g of Mayonnaise allégé has 102 kcal. Serving, 15.0 g (15 g): about 15 kcal.
How much protein is in Mayonnaise allégé?
Mayonnaise allégé contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in serving, 15.0 g (15 g). About 3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Mayonnaise allégé?
Mayonnaise allégé has 9.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise allégé?
Mayonnaise allégé contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mayonnaise allégé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise allégé?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69680906. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.