Mayo
Packaged product Fats and Oils Great Value
Mayo contains 692 kcal per 100 g. A serving, 13 g (13 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (643 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 76.9 g | 99% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.004 g)
- Sugars0 gin the lowest quarter of fats and oils (median 1.5 g)
- Fat76.9 gin the top quarter of fats and oils (median 69.1 g)
- Saturated fat11.5 gin the top quarter of fats and oils (median 6 g)
- Sodium538 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 692 kcal | 692 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 76.9 g | 76.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 577 mg | 538 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742065311
- Quantity
- 30 fl oz
- Label serving
- 13 g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76.9 g |
| Real Mayo Mayonnaise Kraft | 692 | 0 g | 0 g | 76.9 g |
| Kraft mayo mayonnaise Kraft | 692 | 0 g | 0 g | 76.9 g |
| mayonnaise marco | 692 | 1 g | 4.3 g | 75.7 g |
| Mayonnaise SE Grocers | 692 | 0 g | 0 g | 76.9 g |
| Mayonnaise Amora | 692 | 1.2 g | 0.5 g | 76 g |
| REAL MAYO Creamy & Smooth MAYONNAISE Kraft | 692 | 0 g | 0 g | 76.9 g |
| Real Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 692 kcal. Serving, 13 g (13 g): about 90 kcal.
How much protein is in Mayo?
Mayo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 13 g (13 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.9 g).
How many carbs are in Mayo?
Mayo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mayo?
Mayo contains 76.9 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Mayo?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549768. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742065311. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.