Maya 150g All Purpose Flour

Packaged product Grains and Pasta Maya

Maya 150g All Purpose Flour contains 360 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 108 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 48% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maya 150g All Purpose Flour by Maya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
13.3 gprotein
76.7 gcarbohydrates
0 gfat
108kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 3.3 mg 0.1%
Total carbohydrates L 76.7 g 28%
Dietary fiber not reported
Total sugars L 10 g
Protein L 13.3 g 27%
Vitamin C L 6.7 mg7%
Thiamin (B1) L 0.1 mg8%
Riboflavin (B2) L 0.033 mg3%
Calcium L 13.3 mg1%
Iron L 8.7 mg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 85%360kcal / 100 g
  • Protein 15%
  • Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Thiamin (B1)8%Vitamin C7%Riboflavin (B2)3%Calcium1%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium3.3 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maya
Barcode
4800137261116
Quantity
150 g
Label serving
0.25 cup (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800137261116. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maya 150g All Purpose Flour?

100 g of Maya 150g All Purpose Flour has 360 kcal. Serving, 0.25 cup, 30 g (30 g): about 108 kcal.

Is Maya 150g All Purpose Flour high in protein?

Maya 150g All Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Maya 150g All Purpose Flour?

Maya 150g All Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maya 150g All Purpose Flour?

Maya 150g All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maya 150g All Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maya 150g All Purpose Flour?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.