Max Protein Nutrition Shake
Packaged product Nuts and Seeds Ensure
Max Protein Nutrition Shake contains 45 kcal per 100 g. A serving, 330 ml (330 g) provides about 149 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
100 g provides 19% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 127 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 9.2 g)
- Fiber0.6 gbelow the median for nuts and seeds (median 0.92 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 2.3 g)
- Fat0.45 gin the lowest quarter of nuts and seeds (median 1.7 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 1 g)
- Sodium73 mgbelow the median for nuts and seeds (median 79 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 455 IU |
|---|---|
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.5 kcal | 45 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 2.1 g | 1.8 g |
| Fat | 0.45 g | 0.45 g |
| Fiber | 1.2 g | 0.6 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 75.8 mg | 73 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074668970
- Quantity
- 1.32L
- Label serving
- 330 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVOR, INULIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, SALT, CELLULOSE GEL, ACESULFAME POTASSIUM, CELLULOSE GUM, CARRAGEENAN, AND SUCRALOSE. *VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM HYDROXIDE, CHOLINE CHLORIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, VITAMIN D3, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12. CONTAINS MILK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Vanilla nutrition shake Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Fairlife Nutrition Plan Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Optimum Nutrition Optimum Nutrition | 49 | 7.6 g | 4 g | 0.1 g |
| Nutritional Shake H-E-B | 49 | 9.2 g | 1.2 g | 1.2 g |
| Nutrional shake hogh protein Meijer | 52 | 9.2 g | 1.5 g | 1.1 g |
| vega protein nutrition shake vega | 52 | 6.2 g | 4.3 g | 1.4 g |
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| Fairlife Nutrition Plan Salted Caramel Nutrition Shake Fairlife | 150 | 30 g | 3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein Nutrition Shake?
100 g of Max Protein Nutrition Shake has 45 kcal. Serving, 330 ml (330 g): about 149 kcal.
How much protein is in Max Protein Nutrition Shake?
Max Protein Nutrition Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 76% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 9.2 g).
How many carbs are in Max Protein Nutrition Shake?
Max Protein Nutrition Shake has 1.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in Max Protein Nutrition Shake?
Max Protein Nutrition Shake contains 0.45 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Max Protein Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), Vitamin B12 (19% DV), copper (17% DV), Pantothenic acid (B5) (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein Nutrition Shake?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838254. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074668970. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.