Matzo - style squares
Packaged product Sweets and Desserts Yehuda
Matzo - style squares contains 450 kcal per 100 g. A serving, 1 matzo, 30 g (30 g) provides about 135 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium23 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Yehuda
- Barcode
- 0073490132599
- Label serving
- 1 MATZO (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haitai, biscuit, flour sarubia cracker Haitai | 450 | 10 g | 73.3 g | 14.3 g |
| Frolsi Frolsi | 450 | 6.3 g | 69.5 g | 16.5 g |
| Nut & rice cracker snacks Blue Diamond Almonds | 450 | 10 g | 75 g | 12.5 g |
| Smile albicocca big Happy Farm | 450 | 3.1 g | 68 g | 18 g |
| Punschrullar ICA | 450 | 5 g | 59 g | 20 g |
| Frollini Tedesco | 450 | 8.2 g | 74 g | 13 g |
| Bonjour varié Tedesco | 450 | 8.2 g | 74 g | 13 g |
| Chocolatey dipped ice cream cups Joy Cone Co. | 450 | 10 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo - style squares?
100 g of Matzo - style squares has 450 kcal. Serving, 1 matzo, 30 g (30 g): about 135 kcal.
How much protein is in Matzo - style squares?
Matzo - style squares contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 matzo, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Matzo - style squares?
Matzo - style squares has 80 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Matzo - style squares?
Matzo - style squares contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Matzo - style squares?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676917. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073490132599. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.