Matzo-Style Squares
Packaged product Sweets and Desserts Manischewitz
Matzo-Style Squares contains 406 kcal per 100 g. A serving, 1 matzo, 26 g (26 g) provides about 106 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 3.6 g)
- Sodium312 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 406 kcal |
| Protein | 3.9 g | 3.1 g |
| Carbohydrates | 76.9 g | 81.2 g |
| Fat | 9.6 g | 9.4 g |
| Fiber | 3.8 g | 3.1 g |
| Sugars | 3.9 g | 3.1 g |
| Sodium | 442 mg | 312 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700003001
- Label serving
- 1 MATZO (26 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water Crackers Original Signature Select | 406 | 9.4 g | 78.1 g | 7.8 g |
| Canudinhos Dailidoce | 406 | 7.3 g | 87.4 g | 2.4 g |
| Food lion, woven wheats, reduced fat woven snack crackers Food Lion | 406 | 9.4 g | 75 g | 10.9 g |
| Crackers Culinary Circle | 406 | 9.4 g | 78.1 g | 7.8 g |
| Meijer, woven wheats, baked whole wheat crackers Meijer | 406 | 9.4 g | 71.9 g | 10.9 g |
| Be-bop biscotti, hand-crafted boscotti, lemon almond Be-Bop Biscotti | 406 | 9.4 g | 65.6 g | 14.1 g |
| Count ice cream cups Keebler | 406 | 9.2 g | 85.9 g | 2.8 g |
| Olive Oil & Sea Salt Water Crackers Mariner Biscuit Company | 406 | 9.4 g | 78.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo-Style Squares?
100 g of Matzo-Style Squares has 406 kcal. Serving, 1 matzo, 26 g (26 g): about 106 kcal.
How much protein is in Matzo-Style Squares?
Matzo-Style Squares contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.81 g in serving, 1 matzo, 26 g (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Matzo-Style Squares?
Matzo-Style Squares has 81.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Matzo-Style Squares?
Matzo-Style Squares contains 9.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Matzo-Style Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzo-Style Squares?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598331. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072700003001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.