Matzo-style squares
Packaged product Sweets and Desserts Manischewitz
Matzo-style squares contains 423 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 135 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 448 mg | 10% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 316 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars3.9 gbelow the median for sweets and desserts (median 10.7 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 3.4 g)
- Sodium385 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 45.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.087 g |
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700002080
- Quantity
- 284 g
- Label serving
- 1 MATZO (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO FLOUR, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATO FLAKES, MONO AND DIGLYCERIDES, DISODIUM DIPHOSPHATE, ASCORBYL PALMITATE, SODIUM METABISULPHITE) TAPIOCA STARCH, PALM OIL, VINEGAR, EGG YOLK, DATES HONEY, SALT. CONTAINS: EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonni's, biscotti bites dipped in yogurt, very berry almond Nonni's | 423 | 7.7 g | 69.2 g | 15.4 g |
| Kit galletas Dr. Oetker | 423 | 6.1 g | 67 g | 14 g |
| Ciambella allo yogurt Metro | 423 | 6.2 g | 57 g | 19 g |
| Bruschette Traditional GR.A.M.M. | 423 | 11 g | 64 g | 13 g |
| Ciastko z dekoracją Cukiernia Sowa | 423 | 4 g | 66 g | 16 g |
| Brown Rice Crisps Panos Brands Llc | 423 | 7.7 g | 80.8 g | 7.7 g |
| Matzo-Style Squares Manischewitz | 423 | 3.9 g | 76.9 g | 9.6 g |
| Biscotti Bites Nonni's | 423 | 7.7 g | 65.4 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo-style squares?
100 g of Matzo-style squares has 423 kcal. Serving, 1 matzo, 32 g (32 g): about 135 kcal.
How much protein is in Matzo-style squares?
Matzo-style squares contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1 matzo, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Matzo-style squares?
Matzo-style squares has 73.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.
How much fat is in Matzo-style squares?
Matzo-style squares contains 9.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Matzo-style squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Thiamin (B1) (22% DV), manganese (20% DV), Pantothenic acid (B5) (19% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzo-style squares?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680102. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700002080. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.