Matzo Granola
Packaged product Grains and Pasta Manischewitz
Matzo Granola contains 420 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Fat18 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat8 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium60 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 420 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 66 g | 56 g |
| Fat | 18 g | 18 g |
| Fiber | 8 g | 6 g |
| Sugars | 28 g | 12 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700056137
- Label serving
- 0.5 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat farfel (passover stone ground whole wheat flour and water), invert sugar, coconut (unsulfured), brown sugar, cranberries, pecans, almonds and palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola old-fashioned rolled oats Food Lion | 420 | 20 g | 60 g | 12 g |
| Granola, honey & oat Tops | 420 | 20 g | 58 g | 14 g |
| Legnetti di mais con semi di lino Novalis | 420 | 11.6 g | 51.7 g | 15.9 g |
| Mcgarrett Fine Grain Instant Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Friselline integrali La bottega degli antichi sapori | 420 | 8.1 g | 74.5 g | 9.8 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
| Bastoncini di mais e semi di lino Il nuovo pane | 420 | 11.6 g | 51.1 g | 15.9 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo Granola?
100 g of Matzo Granola has 420 kcal. Serving, 0.5 cup, 50 g (50 g): about 210 kcal.
How much protein is in Matzo Granola?
Matzo Granola contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Matzo Granola?
Matzo Granola has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars.
How much fat is in Matzo Granola?
Matzo Granola contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Matzo Granola?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897958. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700056137. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.