Matzo ball soup mix
Packaged product Sweets and Desserts Manischewitz
Matzo ball soup mix contains 321 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 45 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,070 mg | 351% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium8,070 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 8,201 mg | 8,070 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000116
- Label serving
- 1 Tbsp (14 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Matzo meal (unbleached, unbromated passover wheat flour and water), sugar, salt, monosodium glutamate, onion, palm oil, garlic, monocalcium phosphate, sodium bicarbonate, pepper, dill, celery seed, parsley, and annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cacao Paste Wilderness Poets | 321 | 14.3 g | 25 g | 53.6 g |
| Jaz Gourmet Food Co., Loaf Cake Mix, Hazelnut Vanilla Fig Cake Jaz Gourmet Food Co. | 321 | 3.6 g | 78.6 g | 0 g |
| Moelleux Nature Alsa | 321 | 5.2 g | 50 g | 11 g |
| Butter Flavoured Cake Mix Black & Gold | 320 | 6 g | 46.9 g | 12 g |
| Sponge Mix Morrisons | 322 | 5 g | 49.2 g | 11.5 g |
| Mug cake L’acropole | 322 | 25.6 g | 35.4 g | 8.6 g |
| Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic Pics | 320 | 12 g | 68 g | 2 g |
| Pancake puffs original Good Food Made Simple | 320 | 6 g | 32 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569379. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072700000116. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.