Mature Grated Cheese
Packaged product Dairy and Eggs Be Good to Yourself
Mature Grated Cheese contains 280 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 84 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.7 g | 65% |
| Calcium L | 840 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.7 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat15.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium773 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Be Good to Yourself
- Barcode
- 01413489
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cheese (Cows' _Milk_), Anti-Caking Agent (Potato Starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso en polvo especial pasta El Caserio | 280 | 22.5 g | 4.2 g | 17.5 g |
| Qualité & Prix Mix of grated cheeses Qualité & Prix | 280 | 32 g | 0 g | 17 g |
| Queso en polvo especial pasta El Caserio | 280 | 22.5 g | 4.2 g | 17.5 g |
| Queso rallado mozzarella Auchan | 281 | 22 g | 1 g | 21 g |
| Geraspte kaas 30+ Zuivel meester | 281 | 28.5 g | 1.7 g | 17.2 g |
| Queso mozzarella rallada Alipende | 281 | 22 g | 1 g | 21 g |
| Queso mozzarella rallado El Corte Inglés | 281 | 22 g | 1 g | 21 g |
| Mozzarella rallado Froiz Froiz | 281 | 23 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01413489. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.