Mature Cheddar Cheese Crumbles
Mature Cheddar Cheese Crumbles contains 445 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
100 g provides 70% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.83 mg | 70% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 59.7 µg | 15% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089910252
- Quantity
- 75g
- Category
- Savoury snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Unsalted Butter (Milk) (32%), Mature Cheddar Cheese (Milk) (27%), Yeast, Whole Milk Powder, Modified Potato Starch, Sea Salt, Free Range Dried Egg, Sugar, Onion Powder, Mushroom Powder, Spices [Nutmeg, White Pepper], Barley Malt Extract, Fermented Wheat Flour, Colour (Paprika Extract), Yeast Extract, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar Cheese Crumbles?
100 g of Mature Cheddar Cheese Crumbles has 445 kcal.
Is Mature Cheddar Cheese Crumbles high in protein?
Mature Cheddar Cheese Crumbles contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Mature Cheddar Cheese Crumbles?
Mature Cheddar Cheese Crumbles has 40.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar Cheese Crumbles?
Mature Cheddar Cheese Crumbles contains 25.4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Mature Cheddar Cheese Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (54% DV), Vitamin A (22% DV), phosphorus (21% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar Cheese Crumbles?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089910252. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.