Mature British Cheddar
Packaged product Meals and Dishes Marks & Spencer
Mature British Cheddar contains 417 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21.7 g | 108% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of meals and dishes (median 8 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat35 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat21.7 gin the top quarter of meals and dishes (median 1.3 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00362016
- Quantity
- 330 g e
- Label serving
- 1 serving (30 g)
- Category
- Meals with chicken
- Packaging
- Plastic,bag,en:mixed-plastic-film-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (25%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamine) Palm Oil Water. Mushrooms (5%) - Single Cream (Milk) (3%). Whole Milk Cornflour. Onions. Potatoes - Butter (Milk). Rapeseed Oil Pasteurised Egg Chicken Stock (Water · Chicken Bones) · Salt. Ground White Pepper. • For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pâtes et Poulet aux Courgettes Falières | 419 | 21.7 g | 53.4 g | 13.6 g |
| Chive & garlic chicken Factor | 420 | 42 g | 26 g | 16 g |
| Poulet Poivre Saladbar | 420 | 10.3 g | 4 g | 40.4 g |
| Poulet poivre Saladbar | 420 | 10.3 g | 4 g | 40.4 g |
| Thai red curry mit Huhn und Reis Buss Fertiggerichte GmbH | 413 | 21 g | 50.4 g | 13 g |
| Poulet poivre Saladelice | 422 | 11 g | 4.2 g | 40 g |
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| BBQ Chicken & coleslaw Tesco | 426 | 22.8 g | 56.1 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature British Cheddar?
100 g of Mature British Cheddar has 417 kcal. Serving, 1 serving, 30 g (30 g): about 125 kcal.
Is Mature British Cheddar high in protein?
Mature British Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Mature British Cheddar?
Mature British Cheddar has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature British Cheddar?
Mature British Cheddar contains 35 g of fat per 100 g, of which 21.7 g is saturated (108% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00362016. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.