Massaman Style Lamb Shanks
Packaged product Meat Marks & Spencers
Massaman Style Lamb Shanks contains 198 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 356 kcal.
Roughly 53% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 84.3 mg | 4% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432820
- Label serving
- 1 portion (180 g)
- Category
- Lamb shank
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Lamb Shank Morrisons | 195 | 27.4 g | 1.8 g | 8.6 g |
| Jarret d'agneau Thiriet | 180 | 11 g | 6.5 g | 12 g |
| Slow Cooked Lamb shank In Mint Gravy Tesco | 218 | 26.4 g | 1.8 g | 11.5 g |
| 2 Lamb Shanks Aldi | 229 | 31 g | 5.9 g | 11.2 g |
| 2 Souris D'agneau Congelées Jarrets Picard | 139 | 21.5 g | 0.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Style Lamb Shanks?
100 g of Massaman Style Lamb Shanks has 198 kcal. Serving, 1 portion, 180 g (180 g): about 356 kcal.
Is Massaman Style Lamb Shanks high in protein?
Massaman Style Lamb Shanks contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 31.9 g in serving, 1 portion, 180 g (180 g). About 36% of its calories come from protein.
How many carbs are in Massaman Style Lamb Shanks?
Massaman Style Lamb Shanks has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Style Lamb Shanks?
Massaman Style Lamb Shanks contains 11.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Massaman Style Lamb Shanks?
100 g contains 84.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.