Massaman Curry Soup
Packaged product Soups and Sauces Woolworths
Massaman Curry Soup contains 347 kcal per 100 g. A serving, 200 ml (200 g) provides about 693 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 29.2 g | 146% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 1,306 mg | 57% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars5 gabove the median for soups and sauces (median 3.6 g)
- Fat35.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat29.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,306 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214229683
- Label serving
- 200 ml
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Bone Broth Nutra Naturals | 347 | 62.5 g | 20 g | 1.3 g |
| Spinach Dip Zorba's | 347 | 2.3 g | 6.7 g | 33.3 g |
| Flying Saucers Spar | 347 | 0.67 g | 87.3 g | 0.67 g |
| Tortilla dip sauce Cantiña Mexicana | 347 | 1.3 g | 6.7 g | 35 g |
| Bolognaise Cook-In Sauce Royco | 346 | 3.9 g | 74 g | 3 g |
| Creamy Tomato & Dill Soup Vegeta | 346 | 11.5 g | 61.5 g | 7.7 g |
| Broccoli Cheddar Soup Mix Frontier Soups | 346 | 11.5 g | 80.8 g | 0 g |
| Mushroom Soup Protidiet | 346 | 57.7 g | 26.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Curry Soup?
100 g of Massaman Curry Soup has 347 kcal. Serving, 200 ml (200 g): about 693 kcal.
How much protein is in Massaman Curry Soup?
Massaman Curry Soup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.4 g in serving, 200 ml (200 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Massaman Curry Soup?
Massaman Curry Soup has 6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Curry Soup?
Massaman Curry Soup contains 35.2 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).
How much sodium is in Massaman Curry Soup?
100 g contains 1,306 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214229683. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.