Mushroom Soup
Packaged product Soups and Sauces Protidiet
Mushroom Soup contains 346 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 90 kcal.
Roughly 66% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 59% of the Daily Value for calcium, 21% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 1,808 mg | 79% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 11.5 g | |
| Protein L | 57.7 g | 115% |
| Calcium L | 769 mg | 59% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 962 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber7.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Sodium1,808 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protidiet
- Barcode
- 0621498009223
- Label serving
- 1 pouch (26 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caramelized Onion Dip Bitchin’ Dip | 346 | 3.8 g | 7.7 g | 26.9 g |
| Broccoli Cheddar Soup Mix Frontier Soups | 346 | 11.5 g | 80.8 g | 0 g |
| Creamy Tomato & Dill Soup Vegeta | 346 | 11.5 g | 61.5 g | 7.7 g |
| Soupe Tom Yum Recettes Gourmet | 346 | 7.7 g | 74.4 g | 2.6 g |
| Dark Soya Sauce Tiger Brand | 346 | 6.2 g | 80.8 g | 0 g |
| Kyoto Kotteri Chicken Broth Tenkaippin | 346 | 15.3 g | 53.9 g | 7.6 g |
| Caramel flavoured sauce Monin | 346 | 0 g | 85.8 g | 0 g |
| Seafood sauce Ocean Spray | 346 | 1.5 g | 17.7 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0621498009223. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.