Massaman Beef Curry
Massaman Beef Curry contains 153 kcal per 100 g. A serving, 1 serving, 388 g (388 g) provides about 592 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars3.4 gin the top quarter of meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium187 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Roasted Capsicum Pork Rigatoni Woolworths | 153 | 5.6 g | 18.1 g | 6 g |
| Slow-Cooked Korean Beef FAST FUEL MEALS | 153 | 10.1 g | 16.9 g | 4.4 g |
| Ground Pork & Cheddar Chili Mac with Broccoli & Garlic-Chive Corn Factor | 153 | 8.2 g | 13.3 g | 7.9 g |
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| Hamburguer Sabor Defumado PERDIX | 153 | 16.3 g | 1.5 g | 9.1 g |
| Cooked Organic Brown GABA Rice Superior Natural Standard | 153 | 3 g | 32.5 g | 1.2 g |
| irish smoked back bacon joint Tesco | 153 | 17.8 g | 0.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Beef Curry?
100 g of Massaman Beef Curry has 153 kcal. Serving, 1 serving, 388 g (388 g): about 592 kcal.
Is Massaman Beef Curry high in protein?
Massaman Beef Curry contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 50.7 g in serving, 1 serving, 388 g (388 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Massaman Beef Curry?
Massaman Beef Curry has 15.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Beef Curry?
Massaman Beef Curry contains 4.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Massaman Beef Curry?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752471577702. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "MASSAMAN BEEF CURRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.