Calories in Mashu roots, raw (Alaska Native)
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Mashu roots, raw (Alaska Native) contains 135 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 5.8 g | 12% |
| Vitamin C M | 11 mg | 12% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 1.3 mg | 8% |
| Phosphorus M | 67 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat2.4 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 67.8 g |
|---|---|
| Ash C | 1.4 g |
| Energy C | 566 kJ |
| Vitamin A, IU M | 16 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry, low bush or lingenberry, raw (Alaska Native) Raw | 55 | 0.4 g | 12.2 g | 0.5 g |
| Cloudberries, raw (Alaska Native) Raw | 51 | 2.4 g | 8.6 g | 0.8 g |
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1 g | 20.7 g | 1.6 g |
| Huckleberries, raw (Alaska Native) Raw | 37 | 0.4 g | 8.7 g | 0.1 g |
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
| Mouse nuts, seedlings (Alaska Native) | 104 | 7.3 g | 16.3 g | 1.1 g |
| Rice, brown, cooked, as ingredient Cooked | 124 | 2.5 g | 25.9 g | 1.1 g |
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mashu roots?
100 g of raw mashu roots has 135 kcal.
How much protein is in raw mashu roots?
Raw mashu roots contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in raw mashu roots?
Raw mashu roots has 22.6 g of total carbohydrates per 100 g.
How much fat is in raw mashu roots?
Raw mashu roots contains 2.4 g of fat per 100 g.
What vitamins and minerals does raw mashu roots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167608. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.