Mashed Potatoes
Packaged product Vegetables Northern Star Co.
Mashed Potatoes contains 97 kcal per 100 g. A serving, 124 g (124 g) provides about 120 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat4.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium347 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.8 kcal | 97 kcal |
| Protein | 2 g | 2.4 g |
| Carbohydrates | 9.8 g | 12.1 g |
| Fat | 4.6 g | 4.8 g |
| Fiber | 0.65 g | 0.8 g |
| Sugars | 1.3 g | 1.6 g |
| Sodium | 0.31 mg | 347 mg |
Product details
- Brand
- Northern Star Co.
- Barcode
- 0020169222198
- Quantity
- 124 g
- Label serving
- 124 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, HALF AND HALF, WHOLE MILK, BUTTER (CREAM, SALT), SALT, LESS THAN 0.5% OF DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), GRANULAR GARLIC, POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7.5 g | 5.1 g | 4.2 g |
| BBQ Ranch salad M&S | 97 | 1.8 g | 7.9 g | 6.1 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0.6 g |
| Corn Salsa Big Y | 97 | 2.7 g | 16.8 g | 1.8 g |
| Mashed Potatoes Chef Good | 97 | 3.4 g | 15.4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2.5 g | 22.6 g | 0.2 g |
| Tabouleh Salad Coles | 97 | 3 g | 10.2 g | 4.9 g |
| Frozen Mixed Vegetables Veri | 97 | 3.5 g | 19 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 97 kcal. Serving, 124 g (124 g): about 120 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 124 g (124 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 12.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614559. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0020169222198. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.