Mashed Potatoes
Packaged product Vegetables Mrs. Grissom's Select
Mashed Potatoes contains 121 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 72.6 µg | 8% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.1 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0.81 gin the lowest quarter of vegetables (median 1.4 g)
- Fat5.7 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.6 g)
- Sodium339 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 242 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Mrs. Grissom's Select
- Barcode
- 0075446040019
- Label serving
- 0.5 cup (124 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, water, potassium sorbate to protect flavor, titanium dioxide (color), disodium pyrophosphate to maintain color, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Bob Evans | 121 | 2.4 g | 15.3 g | 6.5 g |
| Mashed Potatoes Original Bob Evans | 121 | 2.4 g | 15.3 g | 6.5 g |
| Purée McCain | 120 | 2.1 g | 18 g | 4 g |
| Purée de pommes de terre Migros Bio | 120 | 2.5 g | 15 g | 5.2 g |
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2.5 g | 12.8 g | 6.1 g |
| Mashed Potatoes Trader Joe's | 119 | 2.4 g | 11.9 g | 7.1 g |
| Buttered Mashed Potato Coop | 124 | 1.4 g | 13 g | 7 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3.5 g | 14.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 121 kcal. Serving, 0.5 cup, 124 g (124 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 16.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888174. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075446040019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.